You’ll also need to eat more calories to feel full, which can become inconvenient and expensive. If you have higher-than-average muscle mass, it may be difficult to find clothes that fit well. A 2014 study in the American Journal of Medicine found that older adults with more muscle mass live longer than those with less. Compared to fat, skeletal muscle burns more calories at rest.Īdditionally, greater muscle mass is associated with longevity. Skeletal muscle also improves your overall metabolism. You continue to lose 3 to 5 percent of muscle mass every decade, which reduces physical function and increases your risk of injury.īut if you have high muscle mass, you can slow down muscle loss and protect your physical ability. This age-related muscle loss, also called sarcopenia, begins at age 30. Generally, greater muscle mass has positive health effects.Īs you get older, you naturally lose muscle mass. If you have high muscle mass, you have more muscle than is typical for your age and gender. It’s not a practical choice for estimating muscle mass percentage.īenefits and side effects of having higher-than-average muscle mass ![]() MRI is the gold standard for determining muscle mass percentage, but it’s very expensive. This releases energy, which the machine uses to determine your muscle mass. When you’re placed in an MRI machine, the magnetic field briefly rearranges your body’s hydrogen atoms. The most accurate way to calculate muscle mass percentage is to use magnetic resonance imaging (MRI).Īn MRI uses strong magnets to take an image of your muscles. The circumference measurements don’t take into account muscle size. While the military uses this method to assess body composition, it’s not the most accurate method. Your CV is waist circumference plus hip circumference minus neck circumference. If you’re a woman, measure your waist, hip, and neck circumferences. Your CV is abdominal circumference minus neck circumference. If you’re a man, measure your abdominal and neck circumferences. ![]() You can use this number to estimate your lean body mass percentage. Your CV and height are placed on a chart with precalculated body fat percentage estimates. These measurements are then used to determine your circumference value (CV). This method involves measuring the circumference of different body parts. military has a formula for estimating body fat percentage. Plus, body fat scales aren’t always accurate. For example, a person with 30 percent body fat has 70 percent lean body mass.īut remember, muscle mass is just one part of your lean body mass. ![]() You can subtract this number from 100 to get your lean body mass percentage. The scale uses this data, along with the electrical current, to estimate your body fat percentage. You’ll also need to enter your height, weight, gender, and age. Since fat conducts less electricity than muscle, the current can measure how much body fat you have. It sends an electrical current through your body. To get your body fat percentage, weigh yourself on a body fat scale.Ī body fat scale uses bioelectrical impedance to estimate your amount of body fat. One way to determine your lean mass percentage is to use your body fat percentage. Here’s what you can do to learn about your muscle mass and lean body mass: Use body fat percentage There are calculators, formulas, and scales that claim to measure muscle mass, but these options haven’t been proven to be accurate. It’s not possible to determine your exact muscle mass percentage without expensive technology.
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